Description:
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery!
Each exercise is performed for a specified number of repetitions/time.
Maximum number of attendees:
30
class status:
active
Class Date:
Monday, 30 June, 2014 - 06:30
Meeting Point:
Victory Park Sign Posted Wall
Exertion:
Blue = moderate exercise