Description:
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.
Maximum number of attendees:
30
class status:
active
Class Date:
Tuesday, 19 September, 2017 - 09:30
Meeting Point:
Multi use court
Exertion:
Blue = moderate exercise