New Town Hall - Whitechapel

Our 60 minute Yoga classes for LBTH Staff only, offer a gentle introduction to basic Yoga techniques such as postures, breathing and meditation. 

Our coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring a bottle of water to stay hydrated throughout your workout. 

Please Book in for your class to guarantee your space & of course we'd love for you to bring a friend along as well!

HOW IT WORKS!

Our 60 minute Boxfit classes for LBTH Staff only, offer a fun and interactive way to keep fit.

Our coach will introduce you to simple boxing techniques using glove and pad work combined with a cardio workout. 

We'll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness. 

Our coaches will provide all the equipment. Simply bring a bottle of water to stay hydrated throughout your workout. 

Please Book in for your class to guarantee your space & of course we'd love for you to bring a colleague along as well!

HOW IT WORKS!