Description:
Dynamic flow yoga is an uplifting, energetic class featuring a range of balancing postures focused on improving strength and flexibility, finishing with a full therapeutic five-minute relaxation at the end. It's not about doing the postures perfectly, it's about being open to letting go of the limits you have set for yourself and having some fun.
Maximum number of attendees:
30
class status:
active
Class Date:
Wednesday, 18 July, 2018 - 09:30
Meeting Point:
Timberlodge Cafe
Exertion:
Blue = moderate exercise
