Description:
Our HIIT workout is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time. This class will last 45 minutes.
Maximum number of attendees:
30
class status:
active
Class Date:
Sunday, 31 March, 2019 - 11:15
Meeting Point:
The Beach area
Exertion:
Blue = moderate exercise