Bootcamp

Sunday, 24 July, 2016 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Superhero Fitness

Sunday, 24 July, 2016 - 09:30

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

Bootcamp

Sunday, 24 July, 2016 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Run Fit

Sunday, 24 July, 2016 - 10:00

Plyometric Interval training with high-speed/high intensity repetitions followed by periods of rest or low activity recovery.

Bootcamp

Sunday, 24 July, 2016 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Sunday, 24 July, 2016 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Yoga

Sunday, 24 July, 2016 - 10:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction.

:: Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Abs, Bums & Thighs (ABT)

Sunday, 24 July, 2016 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Flow Yoga

Sunday, 24 July, 2016 - 10:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Run Fit

Sunday, 24 July, 2016 - 10:00

Plyometric Interval training with high-speed/high intensity repetitions followed by periods of rest or low activity recovery.

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