Abs, Bums & Thighs (ABT)

Thursday, 25 August, 2016 - 06:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Buggy Exercise

Thursday, 25 August, 2016 - 09:30

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Abs, Bums & Thighs (ABT)

Thursday, 25 August, 2016 - 09:45

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Dance Fit

Thursday, 25 August, 2016 - 10:00

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Bootcamp

Thursday, 25 August, 2016 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Fitness Tennis

Thursday, 25 August, 2016 - 10:30

A great new way to get in shape and burn calories in an exciting new group activity bounce to beat with our tennis inspired workout. No tennis skills needed.

Buggy Exercise

Thursday, 25 August, 2016 - 10:30

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Badminton

Thursday, 25 August, 2016 - 11:00

Fun small sided badminton games with fitness warm ups and cool downs.

Skip Fit

Thursday, 25 August, 2016 - 11:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories.

Pilates

Thursday, 25 August, 2016 - 12:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

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