It's Workout Wednesday! Check out this weeks workout from Sophie Tosone:
So I have decided it’s time to loosen up and this week we have 5 foods, which will improve flexibility. Of course, you will need to stretch also!
Hi Parkers, so this week I am talking about things not to do when running in the dark. This sprang to my attention as only a couple days ago I was out doing my night run and almost tripped over.
MERRELL ANNOUNCES NEW PARTNERSHIP WITH OUR PARKS
With a new programme starting in Peterborough on the 4th April, We thought it would be the perfect opportunity to catch up with Our Parks Peterborough coach Jordan Foster.
Watch the Share the Love partner workout below:
Quick 30 minute Full Body workout
- March for 30 Secs
- Jog for 60 Secs
- Jog with heels to bum for 60 Secs
- Jog with high knees for 30 Secs
- Star Jumps for 30 Secs
Mobilisation and stretching:
Whole body circuit
shoulder rolls forward/back
circle wrist & ankles
slow jog on spot 1 minute
10 mini squats
high knees 1 minute
Cardio Abs & Arms Workout 30mins
- Jogging 1 min
- Skipping 1 min
- Jumping Jacks 1 min
- Plank walk outs 1 min
EXERCISE FOR THE WEEKEND
Jumping jacks with up right row 30 secs
Jumping jacks with shoulder press 30 secs
Jumping jacks with chest press 30 secs
Jumping jacks normal 30 secs
FULL BODY CIRCUIT
- Twist head
- Shoulder rolls forward/back
- Circle wrist & ankles
- Slow jog on spot 1 minute
- 10 mini squats
- High knees 1 minute
Here’s a little taster of my bootcamp sessions to get your weekend off to a great start.
Let's get ready to RUMBLE!!!! On Sunday 28th August our first annual Our Parks Park-Off will be taking place on the Queen Elizabeth Olympic Park.
On Saturday 4th June the Davis Cup by BNP Paribas officially arrives at Ridgeway Park between 10am and 6pm as part of a national Trophy Tour of Great Britain launched by the Lawn Tennis Association (LTA) in April this year.
This summer we will bringing an exciting new programme to help Barnet residents to get fit for free. Starting 13th June, Our Parks will be delivering 12 week programme across Friary Park, Oak Hill Park and Barnet Playing Fields which will be supported by Barnet Council.
Our children are spending less than an hour a day playing outside which is a third of the time enjoyed by their grandparents’ generation. Our Parks is on a new mission to get kids outside.
Okay so it’s getting warmer, lighter and I thought this week we would discuss benefits of exercising outside. This morning I asked our coaches what are the top benefits of exercising outside, contributing to physical health and wellbeing!