Monday, 2 September, 2019 - 17:56

Starting 14th September, Our Parks will be delivering a 50-week programme in Bristol and Hampshire supported by Fields in Trust. 

Park Programme is as follows:  

Sunday  

Sunday, 11 August, 2019 - 17:04

Wednesday, 9 January, 2019 - 15:24

 

Monday, 3 December, 2018 - 12:39

Our Parks and The London Marathon presents Moved London

Monday, 21 January, 2019 - 15:25

Our Parks is excited to announce a series of new podcasts that we have been busy creating.

Friday, 19 October, 2018 - 09:00

Winter is well and truly here and that means there are a few classes on the move. Below is a list of classes that will be moving over the winter period.

Thursday, 4 October, 2018 - 20:53

Tuesday, 3 April, 2018 - 09:45

Don't forget Parkers, all classes have moved back outside from this week. Please see below table of all the classes that have changed location or time.

Tuesday, 14 November, 2017 - 10:13

It's Workout Wednesday! Check out this weeks workout from Sophie Tosone: 

 

Friday, 10 November, 2017 - 22:44
 
Hi Parkers,

So I have decided it’s time to loosen up and this week we have 5 foods, which will improve flexibility. Of course, you will need to stretch also! 

Thursday, 2 November, 2017 - 14:16

Hi Parkers, so this week I am talking about things not to do when running in the dark. This sprang to my attention as only a couple days ago I was out doing my night run and almost tripped over.

Tuesday, 3 October, 2017 - 09:55
Friday, 9 June, 2017 - 06:12

MERRELL ANNOUNCES NEW PARTNERSHIP WITH OUR PARKS

Monday, 3 April, 2017 - 13:49

 

With a new programme starting in Peterborough on the 4th April, We thought it would be the perfect opportunity to catch up with Our Parks Peterborough coach Jordan Foster.

Friday, 3 February, 2017 - 21:57

Watch the Share the Love partner workout below:

Friday, 2 December, 2016 - 10:18

Quick 30 minute Full Body workout

Warm up:

  • March for 30 Secs
  • Jog for 60 Secs
  • Jog with heels to bum for 60 Secs
  • Jog with high knees for 30 Secs
  • Star Jumps for 30 Secs 

Mobilisation and stretching: 

Friday, 18 November, 2016 - 17:38

Whole body circuit

Warm up

Twist head

shoulder rolls forward/back

circle wrist & ankles

slow jog on spot 1 minute

10 mini squats

high knees 1 minute

 

Thursday, 10 November, 2016 - 23:03

Cardio Abs & Arms Workout 30mins

Equipment

Skipping rope

Warm-up 

  • Jogging 1 min
  • Skipping 1 min
  • Jumping Jacks 1 min
  • Plank walk outs 1 min
Thursday, 3 November, 2016 - 21:00

EXERCISE FOR THE WEEKEND

WARM UP

Jumping jacks with up right row 30 secs

Jumping jacks with shoulder press 30 secs

Jumping jacks with chest press 30 secs

Jumping jacks normal 30 secs

WORKOUT

Thursday, 20 October, 2016 - 11:33

FULL BODY CIRCUIT

Warm up

  • Twist head
  • Shoulder rolls forward/back
  • Circle wrist & ankles
  • Slow jog on spot 1 minute
  • 10 mini squats
  • High knees 1 minute
Thursday, 13 October, 2016 - 12:34

SATURDAY WORKOUT

Here’s a little taster of my bootcamp sessions to get your weekend off to a great start.
 
Warm up:

Friday, 19 August, 2016 - 07:58

Let's get ready to RUMBLE!!!! On Sunday 28th August our first annual Our Parks Park-Off will be taking place on the Queen Elizabeth Olympic Park. 

Friday, 3 June, 2016 - 15:42

On Saturday 4th June the Davis Cup by BNP Paribas officially arrives at Ridgeway Park between 10am and 6pm as part of a national Trophy Tour of Great Britain launched by the Lawn Tennis Association (LTA) in April this year.