HIIT

Wednesday, 16 January, 2019 - 14:00

HIIT training is an intensive form of fitness training where a group of exercises is completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

20 new members needed to start class. Pledge Now
 

Body Balance and Strength

Thursday, 17 January, 2019 - 10:00

Body Balance and Strength is excellent for improving flexibility, strength, all-around fitness, well-being, and stress reduction. Please bring mats to this session. 

20 new members needed to start class. Pledge Now
E.g., 10 Dec 2018
E.g., 10 Dec 2018