Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

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Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.

Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.

Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.

Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.

Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.

Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.

Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.

Yoga

hr@ourparks.org.uk's picture

Our 60 minute Yoga classes offer a gentle introduction to basic Yoga techniques such as postures, breathing and mediatation.

Your coach will welcome and guide you through a session designed to improve flexibility, strength, all round fitness, and well-being.

Perfect for those who want to get back to exercise or are new to exercise, with all abilities welcome.

You may wish to bring your own yoga mat (if you have one) and we always recommend a bottle of water to stay hydrated throughout your workout.

FREE LIVE YOGA

hr@ourparks.org.uk's picture

Join the Our Parks Live Yoga from the comfort of your home.

This class is a 30 minute Yoga class with no equipment needed however a mat would be useful.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

FREE LIVE YOGA

hr@ourparks.org.uk's picture

Join the Our Parks Live Yoga from the comfort of your home.

This class is a 30 minute Yoga class with no equipment needed however a mat would be useful.

Our Coach will go live at the advertised start time and you can join by clicking the live link.

If you do not have Zoom installed, you can still gain live access by clicking open in your web browser.

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