Pilates

Wednesday, 20 November, 2019 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

 

Our Circuit

Wednesday, 20 November, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Mum's Yoga

Wednesday, 20 November, 2019 - 10:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

Bootcamp

Wednesday, 20 November, 2019 - 18:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Yoga

Wednesday, 20 November, 2019 - 19:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Box Fit

Wednesday, 20 November, 2019 - 19:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Bootcamp

Wednesday, 20 November, 2019 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Box Fit

Wednesday, 20 November, 2019 - 19:30

A fun way to get fit through a high-intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Box Fit

Wednesday, 20 November, 2019 - 19:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Buggy Exercise

Thursday, 21 November, 2019 - 09:30

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

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E.g., 17 Nov 2019
E.g., 17 Nov 2019