Bootcamp

Thursday, 21 November, 2019 - 17:15

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Turn Up Tone Up

Thursday, 21 November, 2019 - 17:30

Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise. 

30 mins open to all, 30 mins women only

 

Box Fit

Thursday, 21 November, 2019 - 18:30

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit

Thursday, 21 November, 2019 - 18:45
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
 
 

Our Circuit

Thursday, 21 November, 2019 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Yoga

Thursday, 21 November, 2019 - 19:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Back to Exercise

Friday, 22 November, 2019 - 11:00

Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

 

Bootcamp

Saturday, 23 November, 2019 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Saturday, 23 November, 2019 - 09:00

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Superhero Fitness

Saturday, 23 November, 2019 - 09:30

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

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E.g., 20 Nov 2019