A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.
30 mins open to all, 30 mins women only
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.
Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.