Box Fit

Thursday, 21 November, 2019 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Buggy Exercise

Thursday, 21 November, 2019 - 09:30

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Dance Fitness

Thursday, 21 November, 2019 - 10:00

Dance Fitness is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Abs, Bums & Thighs (ABT)

Thursday, 21 November, 2019 - 10:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Bootcamp

Thursday, 21 November, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Abs, Bums & Thighs (ABT)

Thursday, 21 November, 2019 - 10:15

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Turn up Tone UP

Thursday, 21 November, 2019 - 11:00

Turn Up Tone Up is body weight based exercise class that utilizes outdoor gym equipment. Whether you want to learn how to flagpole, handstand or simply want to get a sweat on and meet your community, these sessions are for you no matter your level of fitness.

Bootcamp

Thursday, 21 November, 2019 - 12:15

A fitness Boot Campus class that mixes traditional calisthenic and bodyweight exercises, with interval and strength training. This class is 30 minutes

Circuits (HITT training)

Thursday, 21 November, 2019 - 12:30

Class duration = 45 minutes 

About: Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

 

 

Bootcamp

Thursday, 21 November, 2019 - 12:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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