Abs, Bum & Thighs (ABT)

Monday, 4 January, 2016 - 12:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Hula Hoop Fitness

Monday, 4 January, 2016 - 18:00

You will learn to spin the hoop on different parts of you body and will be shown a series of moves with the hoop. Each class will always start with a warm-up and finish with a cool down. The emphasis will be on fitness and having fun and no experience is necessary.  

All hoops are provided and the class is open to all.

Yoga

Tuesday, 5 January, 2016 - 19:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Elite Fitness

Wednesday, 6 January, 2016 - 12:00

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories. 

Box Fit

Wednesday, 6 January, 2016 - 13:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Our Circuit

Wednesday, 6 January, 2016 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

Elite Fitness

Thursday, 7 January, 2016 - 19:00

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories. 

Capoeira Fitness

Sunday, 10 January, 2016 - 12:00

Capoeira combines dance, martial arts, music, drama, acrobatics, socialising and much more. 

Abs, Bum & Thighs (ABT)

Monday, 11 January, 2016 - 12:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Hula Hoop Fitness

Monday, 11 January, 2016 - 18:00

You will learn to spin the hoop on different parts of you body and will be shown a series of moves with the hoop. Each class will always start with a warm-up and finish with a cool down. The emphasis will be on fitness and having fun and no experience is necessary.  

All hoops are provided and the class is open to all.

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