Our Circuit

Tuesday, 1 December, 2015 - 09:30

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery!

Each exercise is performed for a specified number of repetitions/time.

Tots Tennis

Tuesday, 1 December, 2015 - 09:30

Tennis Tots is all about FUN. Our programmes are designed to get 3-5 year olds active and learning new skills in an exciting and social environment.

Meeting Point: Tennis Courts

Tone Zone

Tuesday, 1 December, 2015 - 09:30

Tone Zone targets areas such as legs, abs and arms with exercises geared to reduce fat and increase calorie burn rate through repetition and small cardio intervals.  This class is suitable for all fitness levels, as by mixing up the body weight moves and changing the intensity throughout the workout, you'll keep your body challenged and your mind focused.

Brazilian Dance

Tuesday, 1 December, 2015 - 10:00

Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed. 

Cardio Tennis

Tuesday, 1 December, 2015 - 10:30

A great new way to get in shape and burn calories in an exciting new group activity bounce to beat with our tennis inspired workout. No tennis skills needed.

Meeting Point: Tennis Courts by Car Park

Beginners Yoga

Tuesday, 1 December, 2015 - 11:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Bootcamp

Tuesday, 1 December, 2015 - 12:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Tuesday, 1 December, 2015 - 14:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Rugby Fit

Tuesday, 1 December, 2015 - 18:00

Get fit, have fun and meet loads of new people by joining a mixed Tag Rugby groups exercise class. All levels are welcome and equipment is provided. 

Hula Hoop Fitness

Tuesday, 1 December, 2015 - 18:15

You will learn to spin the hoop on different parts of you body and will be shown a series of moves with the hoop. Each class will always start with a warm-up and finish with a cool down. The emphasis will be on fitness and having fun and no experience is necessary.  

All hoops are provided and the class is open to all.

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