Elite Fitness

Thursday, 26 November, 2015 - 19:00

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories. 

Capoeira Fitness

Sunday, 29 November, 2015 - 12:00

Capoeira combines dance, martial arts, music, drama, acrobatics, socialising and much more. 

Abs, Bum & Thighs (ABT)

Monday, 30 November, 2015 - 12:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Hula Hoop Fitness

Monday, 30 November, 2015 - 18:00

You will learn to spin the hoop on different parts of you body and will be shown a series of moves with the hoop. Each class will always start with a warm-up and finish with a cool down. The emphasis will be on fitness and having fun and no experience is necessary.  

All hoops are provided and the class is open to all.


E.g., 15 Jul 2020
E.g., 15 Jul 2020