Elite Fitness

Thursday, 26 November, 2015 - 19:00

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories. 

Capoeira Fitness

Sunday, 29 November, 2015 - 12:00

Capoeira combines dance, martial arts, music, drama, acrobatics, socialising and much more. 

Abs, Bum & Thighs (ABT)

Monday, 30 November, 2015 - 12:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Hula Hoop Fitness

Monday, 30 November, 2015 - 18:00

You will learn to spin the hoop on different parts of you body and will be shown a series of moves with the hoop. Each class will always start with a warm-up and finish with a cool down. The emphasis will be on fitness and having fun and no experience is necessary.  

All hoops are provided and the class is open to all.

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E.g., 15 Jul 2020