Our Circuit

Wednesday, 20 April, 2016 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

Abs, Bums & Thighs (ABT)

Monday, 25 April, 2016 - 12:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Hula Hoop Fitness

Monday, 25 April, 2016 - 18:00

You will learn to spin the hoop on different parts of you body and will be shown a series of moves with the hoop. Each class will always start with a warm-up and finish with a cool down. The emphasis will be on fitness and having fun and no experience is necessary.  

All hoops are provided and the class is open to all.

Capoeira

Tuesday, 26 April, 2016 - 18:30
Capoeira combines dance, martial arts, music, drama, acrobatics, socialising and much more. 
 
 

Yoga

Tuesday, 26 April, 2016 - 19:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Elite Fitness

Wednesday, 27 April, 2016 - 12:00

Plyometric track athlete based exercises & drills, mixed with fun time trial games to make you work hard and burn calories. 

Box Fit

Wednesday, 27 April, 2016 - 13:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Our Circuit

Wednesday, 27 April, 2016 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

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