Superhero Fitness

Saturday, 22 July, 2017 - 09:00

Superhero Fitness is a free fun superhero workout geared at children aged between 3 and 7 years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

Bootcamp (Natures Gym)

Saturday, 22 July, 2017 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Yoga

Saturday, 22 July, 2017 - 09:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction.

:: Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

 

Box Fit

Saturday, 22 July, 2017 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Premium class

Box Fit (Nature's Gym)

Saturday, 22 July, 2017 - 09:00

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Bootcamp

Saturday, 22 July, 2017 - 09:00
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
 
 

Box Fit

Saturday, 22 July, 2017 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Premium class

Bootcamp

Saturday, 22 July, 2017 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Abs, Bums & Thighs (ABT)

Saturday, 22 July, 2017 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Premium class

Abs, Bum & Thighs (ABT)

Saturday, 22 July, 2017 - 09:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.  Please bring mats along to this class

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