HIIT Yoga

Wednesday, 23 May, 2018 - 09:30

HIIT Yoga is a training session that combines the flowing postures of a dynamic yoga sequence with the challenging workout of a HIIT session. The class is a dynamic yoga workout that lasts just 20 minutes, with an additional full therapeutic five minute relaxation at the end. HIIT Yoga offers you the cardiovascular benefits of a HIIT session with the lengthening and strengthening of a yoga class. It's not about doing the postures perfectly, it's about being open to letting go of the limits you have set for yourself and having some fun. Feel free to bring your babies and children, but be prepared they might be better than you at some of the postures!

Bootcamp

Wednesday, 23 May, 2018 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Wednesday, 23 May, 2018 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Dance Fit

Wednesday, 23 May, 2018 - 10:00

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

 

Yoga

Wednesday, 23 May, 2018 - 10:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Box Fit

Wednesday, 23 May, 2018 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Mum's Yoga

Wednesday, 23 May, 2018 - 10:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Bootcamp

Wednesday, 23 May, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Our Circuit

Wednesday, 23 May, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Tough Girl Bootcamp

Wednesday, 23 May, 2018 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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E.g., 23 Jun 2018