Our Circuit

Friday, 24 November, 2017 - 10:30

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Buggy Exercise

Friday, 24 November, 2017 - 11:00

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Tough Girl Bootcamp

Friday, 24 November, 2017 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Soccercise

Friday, 24 November, 2017 - 18:30

Soccercise is a great full body workout. The class incorporates basic footwork drills with body conditioning as well as short aerobic workouts with a ball to the beat.​

Abs, Bums & Thighs (ABT)

Saturday, 25 November, 2017 - 08:15

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. Please bring mats along to this class.

Box Fit (Nature's Gym)

Saturday, 25 November, 2017 - 09:00

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Bootcamp (Natures Gym)

Saturday, 25 November, 2017 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Saturday, 25 November, 2017 - 09:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Saturday, 25 November, 2017 - 09:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Box Fit

Saturday, 25 November, 2017 - 09:30
A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.
 
 

Pages

E.g., 24 Nov 2017
E.g., 24 Nov 2017