HIIT Yoga is a training session that combines the flowing postures of a dynamic yoga sequence with the challenging workout of a HIIT session. The class will be aerobic, so bring some water and prepare to sweat. Lasting just 20 minutes, HIIT Yoga offers you the cardiovascular and fat burning benefits of a HIIT session with the lengthening and strengthening of a yoga class. It's not about doing the postures perfectly, it's about being open to letting go of the limits you have set on your body and on your mind. If you want to build strength, burn calories and have fun, HIIT Yoga is the session you have been waiting for.
Wednesday, 29 March, 2017 - 10:00