Yoga

Tuesday, 19 September, 2017 - 07:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

 

Box Fit

Tuesday, 19 September, 2017 - 09:30

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Premium class

 

Our Circuit

Tuesday, 19 September, 2017 - 09:30

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Premium class

 

Brazilian Dance

Tuesday, 19 September, 2017 - 10:00

Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed. 

Premium class

 

CV Tennis

Tuesday, 19 September, 2017 - 10:30

A great new way to get in shape and burn calories in an exciting new group activity bounce to beat with our tennis inspired workout. No tennis skills needed. Meeting Point: Tennis Courts by Car Park

Premium class

 

Bootcamp

Tuesday, 19 September, 2017 - 12:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Premium class

Bootcamp

Tuesday, 19 September, 2017 - 13:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Box Fit

Tuesday, 19 September, 2017 - 14:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Yoga

Tuesday, 19 September, 2017 - 17:15

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Premium class

Business class

 

Abs, Bums & Thighs (ABT)

Tuesday, 19 September, 2017 - 18:00

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Premium class

Pages

E.g., 19 Sep 2017
E.g., 19 Sep 2017