Run Fit

Wednesday, 29 March, 2017 - 06:30
Interval training with 5K and 10K runs followed by rest periods of low activity recovery.
 

Bootcamp

Wednesday, 29 March, 2017 - 09:15

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Superhero Fitness

Wednesday, 29 March, 2017 - 09:30

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

Abs, Bums & Thighs (ABT)

Wednesday, 29 March, 2017 - 09:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.  Please bring mats along to this class.

Bootcamp

Wednesday, 29 March, 2017 - 09:30

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Our Circuit

Wednesday, 29 March, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Premium class

HIIT Yoga

Wednesday, 29 March, 2017 - 10:00

HIIT Yoga is a training session that combines the flowing postures of a dynamic yoga sequence with the challenging workout of a HIIT session. The class will be aerobic, so bring some water and prepare to sweat. Lasting just 20 minutes, HIIT Yoga offers you the cardiovascular and fat burning benefits of a HIIT session with the lengthening and strengthening of a yoga class. It's not about doing the postures perfectly, it's about being open to letting go of the limits you have set on your body and on your mind. If you want to build strength, burn calories and have fun, HIIT Yoga is the session you have been waiting for.

Dance Fit

Wednesday, 29 March, 2017 - 10:00

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Full Body Workout

Wednesday, 29 March, 2017 - 10:00

Full body workout is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.   Please bring mats along to this class.

Pilates

Wednesday, 29 March, 2017 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

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