Our Circuit

Tuesday, 16 July, 2019 - 09:30

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Box Fit

Tuesday, 16 July, 2019 - 09:30

A fun way to get fit through a high-intensity full body workout. The class incorporates solid boxing pad work with body conditioning.

Brazilian Dance

Tuesday, 16 July, 2019 - 10:00

Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed. 

Bootcamp

Tuesday, 16 July, 2019 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Please bring a mat

Abs, Bums & Thighs (ABT)

Tuesday, 16 July, 2019 - 10:30

A great new way to get in shape and burn calories in an exciting new group activity bounce to beat with our tennis inspired workout. No tennis skills needed. Meeting Point: Tennis Courts by Car Park

Buggy Exercise

Tuesday, 16 July, 2019 - 11:00

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Bootcamp

Tuesday, 16 July, 2019 - 12:00
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
 

Yoga

Tuesday, 16 July, 2019 - 17:00

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.

 

Yoga

Tuesday, 16 July, 2019 - 17:15

Yoga is excellent for improving flexibility, strength, all-round fitness, well-being, and stress reduction. Please bring mats to this session.

Bootcamp

Tuesday, 16 July, 2019 - 17:30

This is a 45 minute session

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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E.g., 16 Jul 2019