Abs, Bums & Thighs (ABT)

Thursday, 25 May, 2017 - 06:30

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

 

Buggy Exercise

Thursday, 25 May, 2017 - 09:30

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Premium class

Superhero Fitness

Thursday, 25 May, 2017 - 09:30

Superhero fitness is a free fun superhero workout geared at children aged between three and seven years old. The session lasts 30 minutes and all children must be accompanied by a parent or guardian.

 

Abs, Bums & Thighs (ABT)

Thursday, 25 May, 2017 - 09:45

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

Premium class

Yoga

Thursday, 25 May, 2017 - 10:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

 

Bootcamp

Thursday, 25 May, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Premium class

Bootcamp

Thursday, 25 May, 2017 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Buggy Exercise

Thursday, 25 May, 2017 - 10:00

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

 

Dance Fit

Thursday, 25 May, 2017 - 10:00

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Premium class

 

Skip Fit

Thursday, 25 May, 2017 - 11:00

1 hour skipping based exercise class combined with boxing & kick-boxing moves to shape and tone those legs and burn up to 500 calories 

Premium class

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E.g., 25 Jun 2017