Bootcamp

Wednesday, 18 July, 2018 - 09:15

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Our Circuit

Wednesday, 18 July, 2018 - 09:30

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

HIIT Yoga

Wednesday, 18 July, 2018 - 09:30

Dynamic flow yoga is an uplifting, energetic class featuring a range of balancing postures focused on improving strength and flexibility, finishing with a full therapeutic five-minute relaxation at the end. It's not about doing the postures perfectly, it's about being open to letting go of the limits you have set for yourself and having some fun.

 

Yoga

Wednesday, 18 July, 2018 - 10:00

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Pilates

Wednesday, 18 July, 2018 - 10:00

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Mum's Yoga

Wednesday, 18 July, 2018 - 10:00
Yoga is excellent for improving flexibility, strength, all-round fitness, well-being and stress reduction. Please bring mats to this session.
 

Our Circuit

Wednesday, 18 July, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Bootcamp

Wednesday, 18 July, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Tough Girl Bootcamp

Wednesday, 18 July, 2018 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Walk Yourself Fit

Wednesday, 18 July, 2018 - 11:00
Our Walking group is a great way to keep your muscle mobile and take a wander around your local park while getting that all important fresh air.

Pages

E.g., 19 Jul 2018
E.g., 19 Jul 2018