Bootcamp

Monday, 19 November, 2018 - 10:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

 

Buggy Exercise

Monday, 19 November, 2018 - 10:00

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Buggy Exercise

Monday, 19 November, 2018 - 10:00

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Box Fit

Monday, 19 November, 2018 - 10:00

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

 

Tough Girl Bootcamp

Monday, 19 November, 2018 - 11:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

TURN UP TONE UP

Monday, 19 November, 2018 - 12:30

Low-intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

 

Box Fit

Monday, 19 November, 2018 - 18:30
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
 
 

Our Circuit (With some Boxing)

Monday, 19 November, 2018 - 18:45

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

Bootcamp

Monday, 19 November, 2018 - 19:00

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Our Circuit

Monday, 19 November, 2018 - 19:00

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

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E.g., 19 Nov 2018