Monday, 25 March, 2019 - 19:00
Ridgeway Park

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other. Each exercise is performed on the outdoor gym equipment for a specified number of repetitions/time.

Tuesday, 26 March, 2019 - 10:00
Ridgeway Park

Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed. 

Tuesday, 26 March, 2019 - 18:30
Ridgeway Park

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Wednesday, 27 March, 2019 - 10:00
Ridgeway Park

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture whilst shaping toning muscles. Please bring your own mat to session

Wednesday, 27 March, 2019 - 18:30
Ridgeway Park

Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body. 

Please bring mats along to this class.

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