Wednesday, 18 July, 2018 - 18:45
Lloyd Park

Brazilian dance yourself fit with fun workouts mixing low-intensity and high-intensity, interval-style training, to burn calories and shake into shape by dancing. All levels are welcomed. 

 
Thursday, 19 July, 2018 - 09:30
Lloyd Park

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.

Thursday, 19 July, 2018 - 10:00
Lloyd Park

Dance Fit is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.

Thursday, 19 July, 2018 - 19:00
Lloyd Park

Yoga is excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function prior to the session.

Saturday, 21 July, 2018 - 10:00
Lloyd Park

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

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