Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.
Abs, Bums & Thighs is a calorie burning, muscle toning class, geared at shaping and sculpting the lower body.
Please bring mats along to this class.
Dance Fitness is a great combination of dance and aerobics. It’s simple, easy and calorie burning. A large part of the class is cardio but the conditioning exercises happen on a mat to make sure we hit all areas.
A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.
A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.
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