Monday, 25 March, 2019 - 19:00
Monks Hill Sports Centre

A fitness boot camp class that mixes traditional calisthenic and body weight exercises, with interval and strength training.

Wednesday, 27 March, 2019 - 19:00
Monks Hill Sports Centre

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.

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