Description:
HIIT training is an intensive form of fitness training where a group of exercises is completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions/time.
Maximum number of attendees:
30
class status:
inactive
Class Date:
Wednesday, 16 January, 2019 - 14:00
Meeting Point:
London Fields Lido
Exertion:
Blue = moderate exercise